Hitting a plateau
Hello my name is Sara. in the last 6 months I have lost around 14 kg from 94 to 80 kg. however in the last 2 months I didn't lose any weight. I keep gaining and losing the same 3 kg. I can't seem to make it below 80 which is very frustrating. If anyone has any tips on how to conquer this plateau, it would be so helpful.…
