-
Adaptive Home Workouts
Happy Tuesday! The best way to keep up with a fitness routine is by keeping it fresh and fun. Adding different workouts can motivate you to keep going. This article has a list of 10 great adaptive workouts to keep your routine exciting! https://www.newmobility.com/2020/04/stay-at-home-wheelchair-workouts/
-
Motivational Monday
Happy Motivational Monday everyone! Remember that progress is not always a straight line and you are all doing great. Join us tonight at 5:45 for Fit with Amy B! Click the link to sign up! https://us02web.zoom.us/meeting/register/tZYvfumprD8jHtHRhui9ZNFNrqqANh2OdQOL
-
Mindfulness
Part of a successful wellness journey is taking care of your body and mind. Mindfu lness is a great way to combat stress and relax! This article includes a great list of some easy ways to practice mindfulness daily. Don't forget to join us for our Mindfulness Webinar on Thursday the 26th at 6:30! Details to come.…
-
Motivational Monday
Happy Motivational Monday! I hope you all had a great weekend. Don't forget to join us for our live Zumba Demo with Lisa tonight at 5:30! Click the link to sign up: https://us02web.zoom.us/meeting/register/tZckcOGppjgsHdxm3H4kr97XIyIbyzgtSPTe
-
Healthy Eating and Nutrition
Happy Tuesday everyone! Proper nutrition and healthy eating is an important part of any wellness journey. This article by Healthline has 25 easy tips that encourage healthy eating! Don't forget to join us for our Nutrition Webinar on February 19th at 12pm! Join us for a live Q&A with Erin Reese, MPH, RDN, LDN!…
-
Motivational Monday
Happy Motivational Monday! We are so excited to start this wellness journey with you! Don't forget to join us for our virtual kick off event with Daniel Romanchuk & Amy Bois tonight at 5:30! Email casemanager@sbaneny.org for the registration details.
