Hi, I am officially starting my journey after continuing to gain weight for the last few months. Honestly, I’m a little scared and overwhelmed. I’m worried about counting calories and going over or feeling like I’m starving. Do you have any suggestions/ tips for new people? I’d love any support! ♥️
Hi, I started today tracking my calories and I consumed a large amount of carbohydrates and sugar. I am not judging myself for what I ate, but I am curious what others eat and how to consume enough protein. I do not wake up hungry, and normally drink coffee until about 11:00, before I eat my lunch. I normally have a…