Hi lovely people, I've been wondering what is everyone's game changer on their journey towards a healthier, better self? I'll start - using a food scale. At the beginning it totally blew my mind how much I underestimate especially when it comes to condiments. It has also helped me navigate portion control better. But it is…
Hi lovely people, My name is Mia. I recently started using MFP again to help me achieve my goals of becoming healthier and more active. I've used MFP in the past, maybe 6-7 years ago, and had great success with it - lost around 35 lbs in the course of 6 months just calorie counting and doing workouts at home. However,…