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Overeating
I thought eating salmon cooked in my air fryer was healthy. However, it has a lot of calories, despite being high in protein too.
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Hey hey hey
I hope everyone is enjoying their day. I'm back on my fitness pal. Glad to be back.
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Be Better at Fifty!
Hi everyone, I'm back! I turned 50 in May and decided to finally change my lifestyle for the better. I am eating less and moving more. Maybe it's the fact of turning 50 that made it a real for me, but I'm glad I'm making changes.
