I’m on my third week of taking Zepbound and I’m having a hard time getting anywhere close to the protein or fiber that I should be getting. It’s been so hard to get myself eating during the day and then I’m trying to shove in these small meals of protein and fiber towards the end of my day and still not hitting my goals.…
Hey all, I’m kinda new to MFP. Was an original I guess u can say back oh idk 10 or so yrs ago... I’ve had surgeries, and I’m not supposed to gain weight however, I also have recently quit smoking cigarettes so instead of losing the 5-10 lbs that my surgeon told me that I had to lose permanently (and hopefully more) back at…