I have been logging my food faithfully for 10 days. I was down 6 lbs but now I'm back up 2 lb. I don't know how this can be. Trying to be positive and look at theong picture. I'm making good food choices.
Just found this group. Love the JFT. I'm 58 years old and never really had to worry too much about my weight when I was younger but my metabolism has slowed down and I have a low thyroid now. I'm 5'5" and was 176 but recently was able to get to 170. I am struggling because it seems like every time I get on the scale I've…
