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Is it CICO or not?
I tend to lurk more than post but I have a serious question. I have gotten a lot of help and info from the forum over the years. However, I continue to be confused when I read responses to individuals that “you need to be eating more” or “the last 10 pounds are the hardest” or general comments that would indicate the CICO…
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Day 30…
I woke up this morning, jumped on the scale, and lo and behold the same f#$@ing number. The plateau continues. I could be discouraged and dwell on the unfairness of it all: meal preps, exercising when I really don’t want to, passing on work’s endless stream of office and birthday goodies, weighing and tracking…
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Dangers of very low calories
I’m curious on everyone’s thoughts on very low calorie diets. I often hear the rhetoric that one shouldn’t go below 1200 calories because it is “dangerous”. If I put aside the valid arguments around eating disorders and proper nutrition (let’s assume one takes multi-vitamins to supplement), wouldn’t the energy balance…
