What is my daily calorie to lose 1lb a week?
According to my TDEE calculator: Almost 27, Male, 5ft 6 Give or take. Current weight between 73-74 kg. The app automatically put me at 1,500 per day but I am wonder if I should go lower to speed it up? I also did not realize I fast 18-19 hours a day. I eat lunch 12 am every day and dinner around 5-6pm then I stop eating…
