According to my TDEE calculator: Almost 27, Male, 5ft 6 Give or take. Current weight between 73-74 kg.
The app automatically put me at 1,500 per day but I am wonder if I should go lower to speed it up? I also did not realize I fast 18-19 hours a day. I eat lunch 12 am every day and dinner around 5-6pm then I stop eating till the next day. I do not remember last time I had breakfast or ate 3 meals a day. I sometimes snack on cashews or almonds, consume tons of water. I try to eat healthy, avoid heavy carb foods. Mostly eat chicken wraps with Avocados and peppers or other home made meals my wife cooks. I avoid sugar much as I can. Just to give general eating habit.
Sedentary Maintenance calorie: 1,935
Basel Metabolic Rate: 1,613
Should I be at 1,200 or 1,500 or?
I do lift weight at home 2-3 times a week as well and adding walking to to it soon.