Beginners - How hard are you hitting the workouts?
Hi everyone! I’m very new at this, I’m trying to keep my calories levels down to 1200-1450 as per the MFP app suggestions. Trying to eat mostly lean protein, fruits, veggies, and string cheese or cottage cheese. For exercise, 3-4 days a week I’m trying to do 30 mins of cardio using a stationary recumbent bike, an…
