Hi everyone! I’m very new at this, I’m trying to keep my calories levels down to 1200-1450 as per the MFP app suggestions. Trying to eat mostly lean protein, fruits, veggies, and string cheese or cottage cheese. For exercise, 3-4 days a week I’m trying to do 30 mins of cardio using a stationary recumbent bike, an…
Hello everyone! I’m a mom of 4, going through a divorce, and trying to do something good for myself. Started a gym membership and the MFP app two weeks ago. Trying to keep my calories within their limits and going to the gym 3 times a week. Would like to go more but my schedule makes it tricky atm. Looking to drop 30-40…
