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1200-1400 calories a day but not losing
Hi! I posted this in the food and nutrition but didn't realize that this section is for diet too. So, I weigh around 106.5kg and my height is 174cm. I am following the tried and tested Exante diet meal replacement of 3-4 200kcal products a day with a meal at the end of the day. I am currently working out too, not cardio,…
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29lbs loss but cant see a difference?
I've been on a diet since November and slowly worked upto 29lbs(just over 2st)/13.2kg and I cant see a huge difference, maybe a bit less on my bum but my stomach still seems massive. Here's a side by side from when I started (10th November at 264.5lbs) and 28th at 235.5lbs. Added a front pic and a spoiler to both images
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How much weight did you start lifting?
Strictly speaking deadlifts. I started at 85kg 2 days ago and added another 18ish kg worth of plates to my bar so it's somewhere around 100-103kg and I can do 5x6 before I can't push, I do that twice a day so 60 reps a day, not sure if that's too many or not!
