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Just a small update, still maintaining/gaining I'm now 107.5kg
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Could make sense. Thanks everyone! I'll up my caloric intake. I don't lift 2x a day now just 5x4 a day max.
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For anyone who wants to see my chart here ya go! I definitely know that weight yoyos and goes up down, sideways and every other possible axis! But mine has stayed the same and gone up which is unusual for my circumstances.
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Thank you!
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Yeah I'll use this thread, sorry I didn't realize this one was for diets too. If I could delete the old one I would 🤫
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I now have my belt, lifting technique is okay it seems (my step dad also used to deadlift) I do find getting towards the end of my set my form gets a bit janky though.
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Thank you for the comprehensive reply! I appreciate it. I'll continue!
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Thank you everyone! I'm really enjoying this community and the constructive criticism, I am taking it on board. I think I'll lower it to 5x6 of 80kg 3-4 times a week until I "feel" it's too light I guess? My personal trainer literally just did posture and form as he didn't have much time, he only had about 20 minutes with…
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Thank you! I wouldn't go as far as to say I have body dysmorphia, (I do suffer with mental health issues) but I have extremely low confidence and extremely high anxiety, so I guess that doesn't help right?!
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Indeed, I do. I am 173cm, my BMI is now 34.9. my target weight for now is 180lbs, I'm hoping for more in the future of course! But I'm also working on muscle too.
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Hi! Yes I use a belt for my stomach to give me better posture/form and I have had a 1to1 trainer basically go through deadlifts and squat form with me. So I know the basics! Cheers
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Thank you everyone! Might have given me loads more motivation to carry on with my diet. 🙌
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What are the weights and what techniques are you using? Just curious and I'm also a beginner!
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Beginner weightlifter here, currently just focusing on my core doing 5x6 100kg deadlifts twice a day, absolutely destroys me haha
