How do YOU control your Type 2 Diabetes? (It wrecks havoc on so much more of your body, than I imagined.) I've been researching the internet and social media for weeks now. I've been looking for local workshops, events or classes near me, to figure this all out. I want to learn, not only so I can lose weight, but to live a…
Hi everyone, Honestly I could use some Encouragement during this time and I'm really terrible at asking for help for myself. I'm 45, just started (again) this week on a fitness/weight-loss journey. I'm signed up on here and also joined i2 Fitness (virtual) for Nutrition and Exercise tips and support. One thing about me: I…