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In a zone - still might not be the right one!
Hello all! Sorry for the break, but have been popping in & out, marvelling at all your progess! Been off for a while, but find myself in a zone to start logging again & in a better place than was. Also, back on bike a bit and enjoying walking again - only about 4,000 steps a day, but it is a start Was feeling so low &…
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Salt & Sodium....What & How?
Okay, so five weeks in & starting to get a bit geeky.... the question of 🧂. UK - recommended not to exceed 6g salt per day MFP - my sodium should not exceed 2300 mg I.e. 2.3 g. Salt is sodium chloride Sodium. Is ... erm ... sodium. How much sodium equates to 6g sodium chloride? I can’t find an answer to this......nearly…
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New ... but been here before
Hi! Starting again, determined to lose weight, get healthy and fit. Getting over a bad back and joint pain. Spent this week getting back into weighing and measuring food and taking exercise in small amounts. I am mid 50’s and am the biggest I have ever been, so really need to try and succeed this time. Friends to support…
