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Knee Pain After Workouts
For the past month, I've been training legs with heavier lifts and more frequency (twice a week). I'm getting nice results, but at 52 my knees (above knee cap to the interior) are sore when standing up from a stoop. As I teach elementary school...I stoop a lot! I've been chalking it up to normal muscles soreness from the…
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CORE!...Yeah, it sucks.
Now that the diet is under control, it's time to work on that core strength. It's such a grind though! My least favorite thing to do at the gym. I'd love to get a group going for daily core work check ins. Let me know if you're interested. ~Matt
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Fighting Old Age like a boss!
52 yr old using the app to track the macros and fitness. In good shape but fighting Old Age is a b*! I hear it’s undefeated, but I’m not going down without a fight. Stop by and say hi and keep each other on track!
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Accepting light days
I woke up At 5 am like usual and was at they gym 20 minutes later. I’ve been going really heavy with my lifts for the past two weeks with good success. Today it just wasn’t there. I realize that not every day is going to feel like you’ve knocked it out of the park, but I was damn disappointed in myself. Must learn…
