DancingMoosie wrote: »
3x8 weighted core work...
Center jack knife and mermaid on each side
AuthorMatthewV wrote: »
Now that the diet is under control, it's time to work on that core strength. It's such a grind though! My least favorite thing to do at the gym. I'd love to get a group going for daily core work check ins. Let me know if you're interested.
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