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Watcha cooking with?
I am loving my Ninja Foodi "Flip" model of an air fryer. I cook up a storm in that thing!
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Let's do this journey together! Ready! Set! Transform!
Motivation Gets You Started; Habits Keep You Going! Are you ready to set some healthy habits that will support you on your journey? I coach and personally do this 30 day program a few times throughout the year. It's a great way to learn what is going on in your body and getting to know what is causing certain symptoms like…
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My 30 day results! Down 11.4lbs and 12" :)
How did you start off 2021? I like to do this 30 day program a couple times throughout the year. This was the 3rd round I have done throughout the years and boy did I need a reset! I will be completely honest--this was the hardest round I've done to date with different obstacles and things that pop up throughout the month.…
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Supplements!
Daily supps I use for protein/energy/gut health/skin/workouts/immunity/ are all vegan/plant-based/gluten-free/dairy-free/artificial flavor free!
