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Considering Intermittent Fasting
Hi!!! I have tried Intermittent Fasting in the past, the 16:8 type of Fasting, but have a questions about restarting Fasting and if it gets easier to skip a meal when one is used to eating three meals a day??? Normally I would skip breakfast because then I would be able to eat from 11 am to 7 pm, but my past attempts that…
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Back and Determined!
Hi everyone, I have used MyFitnessPal in the past, but had to take a break due to life's obligations. Now I am back and determined to focus on my health and weight loss journey in order to lose 20 plus pounds after having lost 20 pounds and thank the Lord was able to maintain that weight! Now am doing Intermittent Fasting…
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Getting Started and Ready to be Diligent
Hi There!!! I have used MFP in the past but took a break, am back and am wanting to be more diligent with my Weight Loss Journey and Helathy Lifestyle. Currently am focusing on Calorie Counting, and improving my Exercise goal by trying to walk more each day. Currently have lost about 20 pounds and am at a plateau right now…
