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Feeling a little desperate:/ (Keto-pation)
Been keto for a month, losing weight and very happy with everything EXCEPT that my digestive system appears to have come to a grinding halt over the past 3 weeks. For the first week it worked a little too well but then it gradually stopped functioning and now it's been 5 days without relief. As you can probably tell, I…
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trouble eating all my calories
My TDEE minus 500 is 1971 but I have trouble eating more than 1300-1700 most days on Keto (been on keto since the 22nd of March and loving it:). Will it be a problem long term to eat lower calories in this range? or is it fine to just listen to my body and eat till I'm satisfied and when I'm hungry. I am losing weight and…
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Decreasing calories as I lose weight?
Been doing keto for almost 2 weeks and lost 5 pounds so far (some of which I'm sure is water, but still happy with it:) My carbs are around 20-35 a day and I am just getting used to the things I can eat etc. I feel no desire to eat high carb foods and really enjoy eating this way. I am doing IF as well, 14/10 but may try…
