whitefamilysk Member

Thanks so much for this response! Eating this way is totally new to me and being too full to eat a usual amount of calories got me into that old "slow down your metabolism" way of thinking. I think you're right, my body probably knows best:) Much appreciated.

Thanks so much for all this information! Like I said, my TDEE minus 500 is 1971 and I am satisfied around 1600ish. I was just concerned that as I lose weight, in order to keep losing, I might have to drop my calories to a really low number or something. I have found that I'm not hungry very much, but I was trying to eat…

Thanks a lot for the reply:)