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trouble eating all my calories

whitefamilysk
whitefamilysk Posts: 6 Member
in Social Groups
My TDEE minus 500 is 1971 but I have trouble eating more than 1300-1700 most days on Keto (been on keto since the 22nd of March and loving it:). Will it be a problem long term to eat lower calories in this range? or is it fine to just listen to my body and eat till I'm satisfied and when I'm hungry. I am losing weight and I feel good so this feels OK to me but I wanted to ask people who know more about this than I do.

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  • baconslave
    baconslave Posts: 7,018 Member
    You should be totally fine. After awhile, your appetite should even back out. As long as you are feeling good, then it's good.
  • whitefamilysk
    whitefamilysk Posts: 6 Member
    Thanks so much for this response! Eating this way is totally new to me and being too full to eat a usual amount of calories got me into that old "slow down your metabolism" way of thinking. I think you're right, my body probably knows best:) Much appreciated.

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