I am pretty bad at explain stuff so hang tight. I am new to tracking how much I eat and I recently purchased a food scale. To my knowledge, I needed to eat about 160g of protein, so when I weigh my chicken on the scale, if the scale said 80g then that would be half of what I need for the day for my protein intake, correct?…
Hello, I am new to tracking macros and need help especially with tracking chicken. My protein goal for the day is 217g, when I scan the barcode it says 4oz (112g) per serving but only about 27g grams of protein in the nutrition label. How can I track my info so that I meet my protein goal for the day? I use the Kirkland…
