Can I eat more than I burn?
Hello I am looking for advise please! I now weigh 7 stone 9 and I am 5ft which I am happy with and feel this weight is ideal for me height and age (27). I work out twice a day usually with one day rest and walk 10k steps a day. I burn roughly between 1850-2100 calories a day. I have upped my calories over the last 4 weeks…
