I am looking for advise please!
I now weigh 7 stone 9 and I am 5ft which I am happy with and feel this weight is ideal for me height and age (27). I work out twice a day usually with one day rest and walk 10k steps a day. I burn roughly between 1850-2100 calories a day.
I have upped my calories over the last 4 weeks to 1973 (201g carbs, 65g fat and 146g protein)
However... I feel like my body is used to these calories and over the last 2 days I’ve noticed my body wants more food? If I up my calories and eat more than I burn am I going to gain weight? Ive worked so hard over lockdown to lose weight and then up my calories to start building muscle. I am now 18% body fat and I feel upping my calories will make me go back to square one.
I would really appreciate it if someone could help me please
Thank you, Alexandra