HELP ! Need to add HIIT and strength workout...I just don't want to.
I'm down 55lbs since Jan 28th, 2021. Achieved by tracking diligently and good walking routine. Walking is comfortable and easy. I go 5 - 6 miles 5 times a week or so.. I know I need to add HIIT and/weight workouts. I use cant bring myself to do them. They're hard and I'm embarrassed when the house shakes from me jumping,…
