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Hungry on busy days
I work part time, so I use a higher calorie allocation on those days. I eat a good breakfast and try to eat fruit and cheese or peanut butter or a protein bar at my mid-morning break. But I am starving by lunchtime! By the time I get home, I am at a level 10 out of 10. Then I eat a good lunch, but I will still feel hungry…
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45 days and happy
Hi, I’m Cathy and I’ve been following MFP for about 45 days. I haven’t lost a lot yet, but I’m happy so far. I’ve tried other programs, but I like this because I’m learning how to eat and sustain any weight loss. I also don’t have the hunger and cravings that I had with other programs. My next goal is to start a walking…
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Macros per meal
In my goals, I see total macros but I'd like to know how to divide them up per meal. I look at my nutrition chart at the end of the day, and it seems like I'm not doing something right. Any suggestions?
