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2.5 weeks without lifting - frustrated
I’ve been lifting weights for about 6 months, following a 6 day per week PPL split for 12 weeks. I just got back to lifting after an unplanned 2.5 weeks off - had a minor injury, followed by a vacation. Got back at it with a leg day on Friday and feel like I got hit by a bus, literally. So sore I’m actually taking…
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PPL split question
For those of you doing a push/pull/legs split, can you give me an idea of what each day looks like in terms of number of exercises/time invested? For example, what does a push day look like? Are you doing 2-3 exercises per muscle, 3-4 sets for each, totaling 6-9 exercises on that day? I know it’s ideal to follow an…
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Confused about how much I should be eating
For some background, I’m 36 F, 5’5, 122 lbs. I started working out in November 2020. Currently work out 5 days a week, 4 days of strength training and 3 cardio (HIIT x 2 and LISS x 1). My goal is to maintain my weight or gain weight and gain muscle. Macros are roughly 25% protein, 35% fat, 40% carbs. I try to eat so I’m…
