For those of us that use a scale to weigh-in, do you ever try to guess your weight before you get on it? I do and it is astonishing how far off I am sometimes! At times, good; other times, bad!
People can be 'fat but fit' and should focus on exercise rather than dieting for a longer life, experts say! Researchers have found that "a weight-centric approach to obesity treatment and prevention has been largely ineffective" and that people should concentrate on exercise not dieting when it comes to cutting the risk…
