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Hi I am Juanwilly and I need to lose 10 lbs over and over so need friends to push me!
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Absolutely!
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I guess because I try to estimate the impact of the previous day's food consumption as it relates to that day's exercise/running. I seek a daily trend. But I guess for verification or negation of self-awareness.
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I offer gifts as well!
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Sorry but if your premise is that you know that weight fluctuates daily, why would you weigh yourself every day. I guess because I try to estimate the impact of the previous day's food consumption as it relates to that day's exercise/running. I seek a daily trend. But I guess for verification or negation of self-awareness.
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For those of us that use a scale to weigh-in, do you ever try to guess your weight before you get on it? I do and it is astonishing how far off I am sometimes! At times, good; other times, bad!
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Have been doing it for years! A wonderful way to burn calories, enjoy the outdoors and reach a mental tranquility!
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Paradise: Palm Coast and the Flagler Beaches, la Florida! https://www.visitflorida.com/listing/palm-coast-and-the-flagler-beaches/14883/
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I am the OP and I posted to offer some hope to those who feel badly about their ability to not be impacted psychologically from the number on the scale. Many on MFP are not happy with their weight as am I, yet I am fastidious about exercise and workout, mostly cardio/running/body weight resistant pushups, etc., at least 4…
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This is exactly ghe point of the study Exactly! Just focusing on a weight loss number is NOT beneficial.
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Old man works out!
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Every day is a holiday!
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Mature silver fox here that wants to lose the belly fat---over and over! Very active and healthy eater---too much! Join this challenge for a new start! Hola everyone!
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72 years old and TKR runner here! Average about 20 miles a week--sandy beach, sandy trails, concrete bridges and asphalt roads. Soft sand slows you down and trails have their rooted peril but love living in Florida where all is available. Just switched from Brooks Beast for many years to Hoka Cliftons 7's and love the…
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Back again and trying to lose the same 10 lbs...over and over again! Need support of you all! Open diary of food and exercise. Support offered. Gracias. JW
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Late to the game as just rejoined MFP for round 2 but so far in April: 4/2--2.2m 4/3--2.4 4/4--2.5 4/5--1.83 4/6--3.1 Total so far not including today--12.0 m Goal of 65 miles And all this with a TKR (Total Left Knee Replacement) on 8/29/19!
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I knew that you were uber cool!🤙
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My view.
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Back for round 2! Trying to lose the same 10lbs over and over. Found that logging food really helped my awareness of what I was putting into my mouth so will be actively doing that again Anybody else from Florida? Flagler/Palm Coast here! Love the ocean and the trails for activity. Just turned a young 72 years of age!…
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Back again to lose the same 10 lbs! April 1 start weight -- 209 April goal -- 200 Possible?
