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Stuck?
Does anyone else feel great one day, and absolutely miserable the next? I’m sticking to my regimen for the most part. Feel great 99% of the time now. Able to do some things I wasn’t a month ago. But there are days I just don’t want to move. I like to think it’s my body telling me it’s “detoxing”. Anybody out there have…
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Another Goal!
Might not seem like a lot for many of you, but I walked 1/2 mile today without pain. Felt great. New diet, slow exercise and patience. This stuff is addictive! ⭐️⭐️⭐️
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FRIENDS!!!
Would love for everyone who sees this to add me as a friend. Need all the motivation I can get. And love to give the motivation back!!
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Starting Point
Hi everyone. I’m beginning a journey that will hopefully see me lose 125 pounds overall. When I left the Army in 2009, I weighed 215 pounds. In 12 years, I have fallen into a sedentary lifestyle, watched my blood pressure rise and have a compression fracture of my L-3 and L-4 vertebrae operated on. I currently weigh 345.…
