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My cutting diet
Fasted cardio and abs in the morning with 750 ml water with lemon and apple cider vinegar. Meal 1: Shake 10 egg whites 50 grams oats 1 scoop whey protein Meal 2: 1 x tin tuna 1 x Avo Meal 3 & Meal 4 200 grams chicken/fish 50 grams mixed veggies 10 x almonds Meal 5 250 grams chicken Green salad Meal 6: 10 egg whites 1 Scoop…
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I lost 15kg in 10 weeks
Morning: 30 min walking on a treadmil 750ml water with lemon and apple cider vinegar 15 min abs workout Meal 1: Shake 10 egg whites 50 grams oats 1 scoop vegan whey Meal 2: 1 x avo 1 x tin tuna Meal 3: 200 grams chicken 50 grams mixed veggies Meal 4: 200 grams chicken/fish 50 grams mixed veggies Meal 5: 250 grams…
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My workout plans
Hi Guys, I would like to share my workouts and diets, I've been writing programs and challenges for the past 7 years. For example I created a leg program that took my squat from 60 kg to 140 kg in 10 weeks.
