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Thanks Alex! Any bulking advice would be much appreciated
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Thank you! Prob the hardest 10 weeks of my life haha
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Thanks for the response. I only did it for 10 weeks, this was only an experiment i did. I was bulky and big before I started. And I would do it differently second time around. I did not have any knowledge about macros and counting calories. But currently with the help of my fitness pal, I'm tracking. Currently I'm doing a…
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I do apolozise auntie😂😉 the arm in the picture was misleading,, haha It looks great. All the best to you!
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Cheers bro just be confident and push yourself, our bodies are amazing at adapting 😀 I started with cables and bodyweight only and then after I found the correct form and gain a bit of strenght I started doing weights. But good for you bro. Consistency is really key. Hope all goes well bro and just keep on going
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Awesome guys thanks for the support. So I Trained legs every single day only resting on Sunday. I had lagging legs and had to bring them up for a rugby competition. Each workout changed every single day. I ate about 4000 cals a day with loads of milk and carbs. Sample workout: 20 min bike Foam roller Dynamic stretches.…
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M - Shoulders & Arms & Calves T - Back & Hamstring W - Chest & Calves T - Back & Shoulders F - Arms & Calves S - Legs S - Chest & Hamstring Or Rest day I did 100 push ups, 100 pull ups and 100 sit ups before every workout. I did 5 exercises for each muscle group in the 15 - 20 range. I was 20 when I first completed this…
