I lost 15kg in 10 weeks

nicosnyman2035
nicosnyman2035 Posts: 10 Member
edited April 2021 in Food and Nutrition
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Morning:
30 min walking on a treadmil
750ml water with lemon and apple cider vinegar
15 min abs workout
Meal 1: Shake
10 egg whites
50 grams oats
1 scoop vegan whey
Meal 2:
1 x avo
1 x tin tuna
Meal 3:
200 grams chicken
50 grams mixed veggies
Meal 4:
200 grams chicken/fish
50 grams mixed veggies
Meal 5:
250 grams chicken/fish
Green salad with only greens in
10 x almonds
Meal 6:
1 scoop whey protein
10 egg whites

(Edited by MFP Staff)

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    Why don't you just share it publicly? Are you trying to solicit business?
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Asking for private messages is always suspect.
  • wilson10102018
    wilson10102018 Posts: 1,306 Member
    Uh, no you didn't.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    https://community.myfitnesspal.com/en/discussion/10499571/fad-diets-and-general-recommendations#latest
  • yirara
    yirara Posts: 9,986 Member
    So you were running a 1500 calorie deficit every single day and gaining muscles? Dream on.
  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    That sounds miserable.

    Few things are worth 10 weeks of miserable, and in my world 15kg weight loss is not one of them, for someone not starting from so morbidly obese as to be a major health risk.

    Hard no, from me.

    Your physique looks nice, though. The inside bits may still look OK after such fast loss, too, if you're lucky, given how young you are. I'm assuming that's you?
  • nicosnyman2035
    nicosnyman2035 Posts: 10 Member
    M - Shoulders & Arms & Calves
          T  - Back & Hamstring
          W - Chest & Calves
          T  - Back & Shoulders
           F - Arms & Calves
           S - Legs
           S - Chest & Hamstring Or Rest day

    I did 100 push ups, 100 pull ups and 100 sit ups before every workout. I did 5 exercises for each muscle group in the 15 - 20 range. I was 20 when I first completed this shred.

    And yes, i did lose a lot of muscle, my biggest mistake was eating a to large calorie def and training way to light. For example my arms was 48cm and dropped to 42cm. So I did lose a ton of muscle and I would do it differently when I do it again.

    I have no reason to lie to you, this was just my experience, yes it was not healthy but I enjoy challenging myself.

    Just hear to share my thoughts and my results. Thanks @annPT77 bro, keeping the love
  • nicosnyman2035
    nicosnyman2035 Posts: 10 Member
    AnnPT77 wrote: »
    nicosnyman2035 wrote: »
    Thanks @annPT77 bro, keeping the love

    Thanks for sharing your routine!

    To the bolded, just FTR: While I don't feel offended by being called "bro", as truth in advertising I'd point out that I'm actually a 65 y/o woman, so maybe realistically more like "auntie" or "granny". 😉😆

    Wishing you good progress from here, including recovery of muscle + gains, and improved health. Your relative youth will be a great help in that. 🙂

    I do apolozise auntie😂😉 the arm in the picture was misleading,, haha It looks great. All the best to you!
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Its hard to workout the full details but that lifting routine might be suboptimal. That doomsday generally doesn't hit each muscle 2-3x a week. Have you looked at your routine recently? Something like a PHAT might be a little better
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