50 is approaching fast! Now is the time to create healthier habits.
So I'm trying to regain my health. In my late 30s, I did that. Then, had a family. Was caregiver for my mom for a year. Now trying to balance working, family life, kid's sports life, and putting myself first. Looking to lose 30 pounds, so I need to reteach self how to eat and how to incorporate a balance of weight training…
