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Scale VS Measuring Tape!!!
I’ve been at this weight loss and muscle gaining challenge for the past 8 months. I’m only 7lbs away from my goal weight but I still need to firm and tighten up this core! I’m working out doing HIIT circuit training and workouts and I’m gaining muscle but the weight loss has minimized and my VShred Coach says not to stress…
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Got in a Jog and 30 min HIIT workout today!
25 min jog, 15 min abs and booty workout and 15 min HIIT workout ...not too bad for a Sunday! 😁💪🏼
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VShred Supplements ...First Time User!
Finally received my VShred Protein and Green supplements in mail yesterday only took two weeks but shipping is a nightmare currently so I won’t dwell on it. I tried the protein this morning in my berry smoothie it was a little sweet but good! Definitely needed to get back on my whey isolate proteins after not having it for…
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Surprise One on One with Coach
I got off work early from work today and ran home, got into workout clothes and to gym I went. It ended up being a class of 2 members attending lol so I asked coach to give us an ab and booty workout!! Be careful what you ask for ladies! Lol Holy!! I never sweat so hard in my HIIT classes like I did in this one today! 🥵💪🏼💯…
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1st Week using App! 2nd Week on VShred
Hi All! My VShred coach recommended this app to manage my diet and macros and workouts. So far so good! No major weight loss yet no gains either lol! Look forward to connecting with likeminded healthy conscious people on here!
