Introduction
Hi friends, I am Sairamsekhar age 58.Started “Get healthy and lose weight” campaign in aug 2017. Was weighing 129 kgs, now I weigh 108 kgs, goal is to get to 80 before I turn 60. At the moment I have 2 meals a day 10am and 5 pm. I do yoga for 90 mins in the morning and have started walking for 40 mins at night. This…
