Introduction

sairamsekhar8540
sairamsekhar8540 Posts: 1 Member
in Introduce Yourself
Hi friends,
I am Sairamsekhar age 58.Started
“Get healthy and lose weight” campaign in aug 2017. Was weighing 129 kgs, now I weigh 108 kgs, goal is to get to 80 before I turn 60.
At the moment I have 2 meals a day 10am and 5 pm. I do yoga for 90 mins in the morning and have started walking for 40 mins at night. This exercise regime I am doing from April 1st. Before that I was walking for an hour about 6.4 km.
Before lockdown in 2020 March, I was doing 3 days yoga for 60 mins and 3 days of walking / callisthenics for 60 mins.

Replies

  • Shy_Yogi
    Shy_Yogi Posts: 101 Member
    Welcome to myfitnesspal! I'm a certified yoga instructor and 53. :) I wish you the best of luck in achieving your goal!!

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