I’m an ectomorph about to start on yet another attempt to put and keep on some mass. The main reason for this post is looking for some meal plans for weight gain. Most resources are for low cal, low carb, weight loss. I’m just looking for more options beyond chicken and rice for meals maybe some that pack a punch on macros…
Hey everyone I tried searching but had no luck. I’m looking for a pre workout snack or preferably a drink that isn’t the common stimulant type. I workout early mornings and find myself not having energy and fatigue fast while working out. What foods or drinks do you recommend? Again I’m NOT looking for coffee/energy drink…
