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5 stone + gone in 31 weeks
So I started a calorie deficit 31 weeks ago, drank water, more than I had before each day and I'm now at 73lbs down. Over 33 bags of sugar. Happy is an understatement, hang in there guys, trust the process, use the App and learn as you go.
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Non-scale Victories - pics or comments
Part of losing weight is on the scales, health and wellbeing but there are those victories found off the weighing scales. It might be a top from 2010 now fits, belt buckles holes moving a notch of clothing that fitted that no longer does, in a positive way. Here's one to start us off. My white shirt I wore to a funeral in…
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Newcastle UK - 26 Weeks Calorie Counting, lost 29.2kg, 64.4lbs
So 26 weeks, half a year in and 64.4lbs down, 4 stone 8.4lbs. I would never have believed it at the start, so if I can do it, so can you!!
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Newcastle UK
So 21 weeks in using MFP and in a calorie deficit and now 3.5 stones down. Over the moon and urge anyone thinking of Calorie counting to give it a try, it's been extremely good!!
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Newcastle UK
Been using MFP for 21 weeks now, lost 3.5 stone, have more to lose but its a good start. Anyone else in the UK that are in a similar journey with Calorie Counting?
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Jim, fat but friendly
Been on MFP for 17 weeks, lost 3 stone Calorie Counting with a deficit, loving my new approach. Based in the UK in Newcastle so feel free to say 'Hi'
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Hi from Newcastle UK
Hi, new to the App, based in Newcastle UK. I am starting this much needed weight loss jounlrney having been recently diagnosed with Type 2 Diabetes Time to take some action and ownership of my diet!
