Replies
-
Thank you so much :-)
-
Thank you, feel it too :-)
-
Great loss, how are you getting on over the Christmas period and since your comment?
-
Thanks for the comment, I checked my TDEE and I was 2657, so settled on 1850 a day, so 807 deficit, it has worked well for me and I'm slightly increasing calories to 2069 now as my TDEE is increasing due to being slightly more active
-
I'm 48 now, but have lost 79lbs in 8 months
-
Yeah it's really a shock when you visually see it, well done on your loss, it's great!!
-
Thank you :-)
-
Thank you :-)
-
Thank you :smiley:
-
Thank you :smiley:
-
Nice
-
Thank you, been a great change to my life
-
Good luck on your new start
-
Feel free to add me :-)
-
I also had a wardrobe of clothes but they now fit :-) Feel free to consider me an Accountability buddy
-
Thank you, still a good bit to go but happy so far
-
Thank you, feel much better for it :-)
-
-
Looking great xx
-
26 weeks, 64. 4lbs
-
Thats excellent, well done. Its not easy, I know that so hoping you hit your target but regardless, celebrate this win!!
-
Having a pulse is always a good thing ;-)
-
Hi!
-
Very nice!! How you getting on? Had a nice weekend?
-
Been worse, are you in the Toon as well??
-
Alreet! How are you?
-
Hi :)
-
Hi, all the way from Newcastle UK!
-
Howdy back at you :-)
-
The one on the Tyne, the real one ;-)