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Weight loss struggle
Hi everyone Im really stuck ln what to do next. I am four months into my weight loss and have lost almost 50lb. The last 2 weeks i have been working out 3/4 times a week doing HIIT battle ropes, skipping and recently got some dumbbells to do full body workouts. I started doing these as my weight loss was clearly slowing…
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Weight loss plateau
Hi everyone Im really stuck ln what to do next. I am four months into my weight loss and have lost almost 50lb. The last 2 weeks i have been working out 3/4 times a week doing HIIT battle ropes, skipping and recently got some dumbbells to do full body workouts. I started doing these as my weight loss was clearly slowing…
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Protein intake
Hi everyone, Im after some advice here. I am currently 4 months into my weight loss journey and have almost lost 4 stone so far which im really happy with. Ive recently been trying to increase my protein intake as i have just introduced exercise into my routine but i have ready many things online suggesting i should be…
