Aging lady seeks self control.
I’m a 5’1” 70 year old and my weight had crept up from 134 to 152 in 8 years. I’ve joined a support group and use My Fitness Pal to log my 1250 calorie daily diet. By adding exercise 5-6 days a week, I’m losing weight! I don’t struggle with hunger because I eat protein and low calorie vegetables at each meal. I’m very…
