On a mission to tone my tummy and thighs aswell as lose a stone ๐ give me your best exercises for toning up these areas please ๐ ๐
Restarting trying to get in shape...again! Really want to get fit before summer in need of inspiration and motivation!
I really struggle with being consistent and it's driving me mad. I keep starting eating healthy, getting my step count up, not drinking alcohol and feeling really positive and good. Then bam I just go back to drinking and eating takeaway! how does everyone manage to keep it up for more than a few days? I've tried lots ofโฆ
Hi, I've made myself a challenge to not have any alcohol for the whole of June to give my poor liver a break ๐ over lockdown like many of us I have started drinking more and more and more frequently over the past few months it has been every single day at least 4/5 beers or half a bottle of gin ๐ not proud of myself. Onceโฆ
Hi everyone! Before the covid pandemic I was underweight at 7stone 8lbs so over lockdown when I started gaining a little weight I was quite happy! I got to 8stone 7lbs and felt much happier with myself and want to be at this weight or around this weight. I am now 10stone 10lbs! I have gained over 3 stone and I don't knowโฆ
