Tough Like The Toonz: EP 1 | Sonic & Rainbow Dash | Speed, Leg Strength, Cardiovascular Endurance.
Exercise: 1. Box Jump - 4 sets of 10 reps - Pick a moderate size box 2. Split Dumbell Lunge - 4 sets of 12 reps - Pick a lightweight 3. Dumbell Jump Squat - 4 sets of 15 reps - Pick a lightweight 4. Running/Jogging - Run till completely tired - Goal: 30 minutes without stopping 5. Sprint - 10 sets of 10 reps - Pick an area…
