-
Post Workout Pic/Selfie and Say How You’re Feeling Today:)
A little tired but motivated to study for exams, played some Ring Fit Adventure for Switch as a break!!
-
Navigating summer cookouts while dieting
Hey all:) I’m looking for some tips again because I am getting massive anxiety about a cookout I’m going to with friends- I’m so worried I’m going to eat way too many calories and throw all of my work so far down the toilet. Any tips on navigating all the post-Corona parties?
-
Did anyone else gain weight with Nexplanon?
Hi ladies! I was just wondering if anyone else had weight gain with Nexplanon, and if so, if they had any tips for losing the weight they gained on it? I didn’t change really anything about my diet and exercise routine, but since having the Nexplanon implant for one year, I gained about 30 pounds and I feel really unhappy…
-
If you know you’re going to have a high calorie meal at night...
How can I curb the hunger during the day so I can save my calories for then? Every Wednesday, my best friend and I get a big grilled chicken salad and French fries with pita bread and it’s ~1000 cal or so. How do I stay full all day until 8 pm when we eat it? Thanks!
