Hello 👋 I have included a picture of my actual body so please be kind! (See pic) I gave birth three months ago. I would basically like to look like a muscular stick. Like Kayla Itnsines (see pic). I want to be strong and eat more without gaining as much fat so I figured muscle mass is the way to go! I know natural shape…
I cheated on my diet but not in the way you might think... I went about 100 calories lower for about a week and a half without realising. I am in week 3 now and I have put on 1 kilo. Have I ruined my diet now? I am back on my normal calorie intake and do not want to reduce by 100 calorie again as I felt like I was going to…
