I have included a picture of my actual body so please be kind! (See pic) I gave birth three months ago.
I would basically like to look like a muscular stick. Like Kayla Itnsines (see pic).
I want to be strong and eat more without gaining as much fat so I figured muscle mass is the way to go!
I know natural shape and my process will determine how I end up but I would like to give it my best shot!
I have been dieting to lose fat. I started at 73kg and now I am 59.4kg. See pic for todays stats.
I am a little bored of dieting and wondered if I could both lose fat and gain muscle at the same time?
How do I do this?
I have to do it at home as I have two small children.
I have a lot of outdoor space and a kettle bell 🔔
Any help is greatly appreciated!
Thank you 😊