Hey y'all, so, I know strength training is important. Muscles burn calories, they protect bones and joints, etc. I just don't know what exercise would be good for me (e. g. after squating my knee hurts, so I feel I am still too overweight for that (went down from 165kg to around 130kg within the last year). Also I'm…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…