What and how much strength training as obese woman to compliment my exercise routine?
Hey y'all, so, I know strength training is important. Muscles burn calories, they protect bones and joints, etc. I just don't know what exercise would be good for me (e. g. after squating my knee hurts, so I feel I am still too overweight for that (went down from 165kg to around 130kg within the last year). Also I'm…
