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Fasted cardio
Hi all, I've recently started getting up and going to the gym first thing in the morning before work. I've never really been a breakfast person so I usually just have coffee before going. I've been doing 3 days of 30 mins spin followed by couch to 5k, and 2 days swimming 30-45 minutes. My question is, would I be better off…
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The three week slump
I've noticed recently that I'm stuck in a cycle of doing really well with diet and exercise, I'll get about 3 weeks in, and then I suddenly lose all motivation. I give up for a few weeks, find myself back at square 1, then start another 3 week cycle. Does anyone else encounter this, and if so have you overcome it or…
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New (but not really)
Hi all, I would like to call myself "new" but this must be the 10th time I've started over. Posting for accountability - I need to stick to a plan instead of getting 2 months in and losing interest because I'm not seeing results fast enough! Any tips for keeping motivated/disciplined beyond a few weeks would be appreciated.
